kristafeagansnutrition
Mighty Minerals
If you are busy, on the go, and somewhat overwhelmed, it's likely that you need a little extra help in the mineral department. Stress...
top of page
kristafeagansnutrition
- Jun 6
- 4 min
Balancing Hormones for Optimal Health: Tackling Bloating, Menstrual Pain, GI Issues, and Weight Gain
Hormones play a crucial role in our overall well-being, affecting everything from our mood and energy levels to our metabolism and...
48 views0 comments
kristafeagansnutrition
- May 2
- 2 min
Taking Time...Mom Time
Motherhood comes in many forms; whether you’ve given birth, adopted a child, or fill a motherly role for a family member or friend. The...
14 views0 comments
kristafeagansnutrition
- Mar 31
- 7 min
How Your Gut Issues are Affected by Stress
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to...
36 views0 comments
kristafeagansnutrition
- Mar 1
- 2 min
Bowls with Benefits
Bowls are a great way to get a variety of flavors, textures, and colors in your meals, and this means you're getting a lot of different...
9 views0 comments
kristafeagansnutrition
- Feb 1
- 2 min
Game Day Dips
Healthy dips for your Super Bowl party
21 views0 comments
kristafeagansnutrition
- Dec 26, 2022
- 3 min
A Better You: 4 Things to Do
It's a new year! Every new year brings the feeling of possibility, and a fresh start. People often focus on health, which is obviously...
45 views0 comments
kristafeagansnutrition
- Nov 28, 2022
- 2 min
Winter Holiday Recipes
The holidays are full of wonderful traditions and delicious kitchen creations, from as early as Halloween and on through the New Year. It...
23 views0 comments
kristafeagansnutrition
- Oct 31, 2022
- 3 min
Squash: From Stoop to Soup
I know - they’re intimidating. But I love them! The colorful, tough-skinned squash and gourds arranged in boxes outside the grocery store...
24 views0 comments
kristafeagansnutrition
- Sep 29, 2022
- 4 min
Four Easy Sheet Pan Meals
Featured in the October issue of Lifestyle Magazine https://visalialifestyle.com/ Photo credit: Lifestyle Magazine The best part about a...
41 views0 comments
kristafeagansnutrition
- Aug 24, 2022
- 3 min
An Apple a Day...
That sounds cliché, but honestly, it's not a bad idea. Apples have a considerable amount of health benefits, and they score big points...
29 views2 comments
kristafeagansnutrition
- Jul 28, 2022
- 3 min
Cheers! Time for a Drink...of Water
So it's August. It's hot. Maybe humid. Let's talk about hydration. We've all heard the "drink 8 cups of water a day" rule, right? Well,...
24 views0 comments
kristafeagansnutrition
- Jun 30, 2022
- 3 min
The Tastes of Summer
Summer is ripe with different tastes and smells. Homegrown grape tomatoes might be my favorite, juicy and still warm from the sun. Or...
73 views0 comments
bottom of page