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  • Writer's picturekristafeagansnutrition

Mighty Minerals

If you are busy, on the go, and somewhat overwhelmed, it's likely that you need a little extra help in the mineral department. Stress actually depletes magnesium, and other minerals, at a

rapid rate. Without adequate minerals, cellular function is impaired at the most basic level.




COMMON SIGNS OF MINERAL DEPLETION


WHAT ARE MINERALS?

You've probably heard of magnesium, potassium, sodium & calcium. There are

others too, like copper, zinc, iodine, selenium, phosphorus, boron, lithium, iron, etc. Minerals influence muscle and nerve function, and regulate fluids. They are also important components of hormones and enzymes. Every single cell needs specific minerals to make hormones, signal hormones, and make energy.


Four Key Players for Adrenal Health







Try these easy mineral mocktails:


If you find you have some of the symptoms of mineral depletion, and aren't feeling better after adding basic mineral support through increased fruits, veggies, and mineral mocktails during the day, you might want to do an HTMA (Hair Tissue Mineral Analysis) using an easy hair sample. This is a great way to learn A LOT about your mineral status over the past three months, and I can work with you to design a specific action plan based on your results.


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