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Scandinavian Style Kitchen

Rebuild Your Foundation
Real change starts in the kitchen.

“What’s for dinner?” Possibly my least favorite question, EVER. And for good reason. Coming up with something new, that the family will eat, that doesn't break the bank or take 3 hours to make, that is ALSO nutritious and won't throw your stomach into turmoil, leave you feeling bloated, or just out of sorts - that's stressful! And I'm a dietitian. I KNOW how to eat well. But translating that into a healthy meal (that my family will actually eat), that also works for your body and your stomach, now that's the tricky part. And nobody wants to cook two dinners! Let me save you some time.

How it Works

If you've tried downloading a free meal plan before, I'll tell you now, this is different. Every recipe suggestion is thoroughly tested to ensure it's delicious, easy to make, and focused on gut health. And it's personalized for you, and your family's, real life situation and preferences. Here’s how it works:​

1. Try one of the free plans below and see what you think! If none of those sound right, contact me and I can create one just for you. Many digestive issues respond to similar diet changes, but everyone is unique and when it comes to gut health, a customized plan is often key to resolving symptoms and addressing the root cause. 



2. Click here to book a 15 minute call so I can answer any questions you have.

3. Already know this is for you? Ready to take the stress out of meals and finally start eating foods that make your body feel good?

  • For just $49, you’ll receive a 4-week meal plan with over 30 recipes!

  • Upgrade to a completely customized plan which includes a free 30-minute call with me (the dietitian) to review preferences and allergies before your meal plan is finalized.

  • Each recipe contains nutrition information with easy prep and directions.

  • Meal planner includes a smart grocery list that tells you exactly what to buy.

Free Meal Plans

  • Not everyone wants or needs their meals planned out for 5-7 days a weekExplore the plans below to see if any of these are a good fit for you. They can all be customized specifically for you, your lifestyle, preferences, and needs. 

  • Like what you see? Purchase a meal plan now, or contact me and we can chat more about how I can help you meet your nutrition goals!

It can be overwhelming to have 7 days of breakfasts, lunches, snacks, and dinners. The 3-Day and 5-Day plans allow for more flexibility, while still providing plenty of structure and great recipes. It's your call! If you decided to purchase a meal plan, you'll have access to a database of meals that fit your plan, so you can also fill in those blank days with healthy meals of your choice.

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