Hooray!!! Your meal plan is on the way!
Dinner time just got better, wait for it... or actually, don't wait. Click here to access your meal plan right now!
In the middle of something? No worries. It'll be waiting for you in your inbox whenever you're ready.
If you like your free 1-week plan, I know you'll love the complete 4-week plan. Think of it - an entire month's worth of healthy meals, ready to go! No more wondering what to make for dinner, or scrambling to make a healthy lunch.
Are you snacking all day because you don't have time between meetings, or shuffling kids around, or piles of laundry, dishes, or (insert never-ending chore here)?
Having trouble figuring out what types of foods your body needs to stay energized and satisfied?
I can help with that!
What's included in your 4-week plan:
4 weeks of meals for the plan of your choice
Plans are typically between 1200-1800 kcals, which is ideal for most people to achieve gradual weight loss without feeling deprived
Plans include more than 50% fruits and vegetables which are high in fiber and nutrients to reduce inflammation and promote gut health
Lean proteins and healthy fats are included for balance and satiety
A weekly grocery list - YES! Now that makes things easy
Simple, easy-to-follow, taste-tested recipes for each snack and meal
Sounds good, right?! Click here for your 4-week meal plan and get ready to feel less stressed, more energized, satisfied, and secure in the knowledge that your meals and snacks are getting you closer to a healthier, happier, more confident you!
If you liked your plan but want to try another to see what 4-week meal plan is the best fit for you, go for it! I have created SIX different meal plans to adapt to the different lifestyles and needs we all have. Feel free to try them out! I know one of them will be perfect for you. And if you still want more personalization, read on....
If a 4-week meal plan sounds good, you might think that a 4-week customized meal plan sounds even better. Maybe not. Maybe the consistency and reliability you're getting with a 4-week plan is your key to success. In that case, awesome!
If you have other concerns though, a customized plan might be the perfect thing for you. Do you find yourself answering "yes" to any of the following?
Reasons a customized 4-week plan is for you:
Do you have particular food preferences that limit what you can or want to eat?
Do you have food sensitivities or allergies that must be considered (gluten, egg, dairy)?
Do you have GI symptoms (gas, bloating, diarrhea, constipation, cramping)?
Do you have a specific medical diagnosis or condition that may be affected by your diet (celiac, anemia, high cholesterol, high blood pressure, diabetes)?
Your customized 4-week meal plan includes:
A detailed Meal Planning Questionnaire - you will receive this with your confirmation email. It must be completed prior to your 30-minute strategy session.
30-minute strategy session with me, your nutritionist. We will review your questionnaire and focus on your lifestyle, goals, and how to get you the most out of your new plan.
Allow 3-5 days for me to create your plan. You will be emailed a pdf file that you can download and print. I recommend printing and keeping it in a 3-ring binder for easy access.
A 15-minute check-in session one week after you receive and implement your plan. We can make any changes or adjustments at this time, and I can answer any other questions you might have.
Yes please, sign me up! Click here for your customized 4-week meal plan and get ready to really take control of your nutrition with a specialized, personally curated plan that focuses on all the areas you want to work on, and nothing that you don't. Let's do it!